Black tea has more powerful flavor as compared to other tea choices. But what it’s missing on the flavor compensate for the health benefits one can get after drinking it. Below is a set of health benefits of drinking a cup or a couple of black tea on a regular basis.
Enhancing Oral Health – In a study by the Tea Trade Health Research Association, they found that black tea can help to eliminate plaque structure and reduce bacteria progress. The bacteria it restricts could cause cavity as well as tooth decays. Black tea has polyphenols – an ingredient that is accountable for getting rid of cavity-causing bacteria and ceasing the growth of bacterial enzymes.
Antioxidants – Another good thing polyphenols is that they are antioxidants that will block DNA damage caused by tobacco or another toxic chemicals. Regular usage of it can offer additional rewards towards a healthy lifestyle. Your body naturally produces free radicals. With antioxidants, we can counteract the dangerous effects of free radicals. It can neutralize and take away the free radicals from your bloodstream.
Cancer Prevention – Studies have shown that tea’s antioxidants including polyphenol and catechins can help prevent several kinds of cancer. Experts recommend that women drink black tea regularly to have a lower probability of ovarian cancer. Moreover, this beverage may also reduce the risk of oral cancer for those who use tobacco products or smoke cigarettes. Additionally, it may stop cancer by inhibiting the formation and growth of malignant tumors. Another news is it aids women in stopping cancer of the breast. It is because tea helps raise the level of globulin hormones, particularly during a woman’s menstrual period periods. An element in black tea referred to as theaflavins can destroy abnormal cells in the body before they even begin to cause major damages or changes into cancerous cells.
Diabetes Prevention – In line with a study, people that had been taking black tea on a regular and long-term basis had a 70% decreased chance of getting or building type 2 diabetes. Their findings claim that tea intake is associated with lower frequency of diabetes and reduced amounts of fasting blood glucose.
Enhances Immune System – With solid immune system, one’s body can fight viruses and bacteria that cause illnesses. Black tea has tannins that can fight viruses like flu, hepatitis, cold, dysentery, and also flu. This tea also has alkylamine antigens that will boost the immune effect. You should have 3 to 4 cups of this tea daily in order to lower inflammation and remove harmful pathogens in our body.
Digestive Tract Improvement – Black tea’s tannins are beneficial for your digestion. It can combat gastric in addition to intestinal illnesses due to the therapeutic effect. Moreover, they provide an anti-diarrheal effect and reduce the intestinal activity. By ingesting black tea, you’ll have polyphenols that assist in lowering intestinal inflammation.
Reducing Stress – teas have recognized as a go-to drink if you wish to relax. It can calm your body and ease stress after a exhausting day. Its amino acid L-theanine also help you completely focus better so it is advisable to drink it if you are reviewing for an exam or finishing a task.
Perfect for People with Asthma – Hot and brewed tea may bring relief to individuals who have asthmatic problems. This tea aid in expanding the air passage that permit patients to breathe easier.
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