Due to their high amount of antioxidants, gradually releasing caffeine, and soothing properties, tea and coffee are both ideal for your health. However, tea is known to be better than coffee in more reasons than one. Whether you favor green tea or black tea, it has profits that can improve your focus, lifestyle, and general heath.
Continue reading for more details about different benefits of tea:
It comes with disease-fighting flavonoids
For a lot of good reasons, tea is 1 of the most consumed beverages in the world. According to specialists, tea provides as many disease-fighting flavonoids such as fruits and vegetables. Unlike in Western countries, the globe’s big tea drinkers like Japan or China have less cancer cases and heart disease.
It comes with antioxidants
Over the years, the oxidants or free radicals in our body can cause injury to cells or cause diseases. However, with antioxidants, you can avoid these damages or diseases from occurring to your body. Antioxidants are chemicals from plant foods. It protects healthy tissues from oxidants or free radicals. Aside from antioxidants, tea also has possible cancer-fighting compounds. In a study by National Cancer Institute, they said that tea comes with antioxidants or polyphenol that may help in cancer deterrence. While there has not been enough studies to decide whether tea does decrease the risk of cancer, tea has often been considered as a therapeutic or medicinal drink that has both calming as well as invigorating qualities.
It can lower risks of having Alzheimer’s and Parkinson’s diseases
There are many laboratory studies that present how using tea on animal and human cells show a lot of promising benefits. The results signify that tea reduces cholesterol levels, lowers the risk of Alzheimer’s as well as Parkinson’s disease. It also helps prevent blood clotting. It can even fight inflammation, cancer, and seasonal allergies. To be more specific black tea can lower risk for ovarian cancer, while green tea may ease breast cancer and heart disease risks.
Which type of tea should you drink?
There are a lot of types of teas in the market that’s why it can be complicated to find the finest products that will best profit your health. Herbal teas are made with herbs, roots, flowers, or spices. They do not have either tea flavonoids or tealeaves. These drinks are made from the mixture of plant materials in hot water. They even do not usually contain caffeine. Here are some other types of teas you might wish to consider:
Peppermint Tea – peppermint tea is perfect if you need a soothing drink due to its comforting aroma. It aids those persons who drink it to digest food better as well as reduce digestive problems. People who have irritable bowel syndrome (IBS) or gallstones are advised to drink it. It can even ease nausea, vomiting, and lessen motion sickness. Plus, peppermint tea aids in toning down the harshness of outbreaks of herpes and can even cure bad breath.
Ginger tea – this tea is both a stimulant and a stimulator. Drinking it can boost as well as soothe your digestive system. For years and years, a lot of people have been taking it to help ease the feeling of nausea. Moreover, since ginger has anti-inflammatory properties, people with arthritis are also advised to drink ginger tea.
Chamomile Tea – this kind of tea is a recommended choice and is popular around the world. It soothes the stomach and alleviates indigestion as well as bloating. It is usually advised to those who need focus or deal better with their stresses. Those who suffer from insomnia or find it hard to sleep can have a cup of this tea even an hour going to bed. This is because of the fact that chamomile can ease the body and the mind, allowing you to easily fall asleep.